Thursday, December 30, 2010

TPS Lower

SSB Good morning - 245x5x2, 265x5x3 - Bar is 65? SSB for the lulz.

Belt squat - 4 plates x5x4 - I love this exercise ... its definitely the best way for me to squat right now.

Glute hams - bw x6x2

Today convinced me I should be going to TPS regularly. The equipment is amazing.

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