Shrugs-
315x12
365x10
405x6
315x15, 15, 10
Dumbbell rows-
90x12
100x10
105x10
Had to cut my workout short because the rec center closed early today. Also, weighed myself and I'm at 199 lbs! First time under 200lbs in years. I can see myself competing in the 198lb category no problem, or 181 if I ever get really, really lean.
Wednesday, December 29, 2010
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