Military press-
150- 2x8
I'm doing the same peaking cycle I'm using for bench. Next week its 155 for 8 reps.
Dumbbell rows-
75x25
85x18
95x12
105x8
115x6
Grip severely fried by the last set. Pyramiding is fun!
Forearm stuff
Wednesday, December 15, 2010
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