JC (12/12&12/13)

12/13- Military press
Military press-
140- 3x10

Shoulder stuff
Tried some of those strongman front raises, holding the 45 with my arms extended for as long as I could. It wasnt very long.

Shrugs-
135x20
185x15
225x12
275x8
315x3

Forearm stuff

12/13- Volume bench
Bench-
250- 2x8 @8

Close-grip bench-
220- 2x8 @9

Incline bench-
205x8 @10
205x7 @10
Almost had it.

Biceps biceps biceps-
Preacher curls-
75x12
85x10
95x6

Seated dumbbell curls-
30x12
35x10
40x6
45x3

Hammer curls-
30x15
35x12
40x6- (Tried being a bit more strict on these)