Bench Press: 2x12x45, 2x6x95, 3x135,160,185,200, 4x215 (PR), 12x155, 8x175, 12x135
One Arm DB Bench Press: 10x40,50,60
DB Bench Press: 4x80
Windmill: 5x0,20/0,30/0,25/25,30/30, 3x25/40
Incline sit-up: 10, 10, 15, 15, 16
Calf Raise: Fx40,40,60
bodyweight: 162
Sunday, December 12, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment