Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275
3x325 @ 8
3x325 @ 8
3x325 @ 9
3x325 @ 9
3x325 @ 9/10
3x325 @ 9/10
Close-Grip Bench
3x250 @ 8
3x250 @ 8
3x250 @ 9
3x250 @ 9
3x250 @ 9/10
3x250 @ 9/10
Pullups: 4x8 @ 50
Dips: 4x8 @ 90
Dumbbell Preacher Curl: 2x5 @ 50
Monday, December 6, 2010
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