Overhead Press: 2x10x45, 5x65,85,95,110,115, 7x125 (PR), 5x10x75
Captain's Chair Leg Raise: 4x10
Neutral Grip Chin Up: 2,5,7,6,5,5,6,7 (43 total)
bodyweight: 162
Tuesday, December 7, 2010
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Training logs for MIT affiliates.
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