Chris - 12/22

5/3/1, Deload... lol

Squat (unbelted):
140x5; 175x5; 210x3; 240x3; 260x3
285x5
275x5
260x5
245x5
230x5

Bench Press:
45x5; 65x5; 85x5; 100x3; 120x3; 140x3; 150x1
165x6
160x6
155x6
145x7
135x8

Snatch-grip Deadlift:
135x5; 155x5; 175x5; 195x5; 225x5
Sharp knurling scraped the shit out of my shins.

Dips (unweighted):
12; 12; 12; 12; 12

Hanging Windshield Wipers:
10 with bent knees; 10 with straight legs (wtf?)

No I don't believe in taking it easy.