Training logs for MIT affiliates.
Strong lifting. I can't find this right now, but: what was your week-1 DL weight in the previous cycle? How many reps did you get back then?
Last cycle was 425x9.5 (hitched #10) and the cycle before that was 410x10.
Nice! What are the planned weights for weeks 2 and 3?
Strong lifting. I can't find this right now, but: what was your week-1 DL weight in the previous cycle? How many reps did you get back then?
ReplyDeleteLast cycle was 425x9.5 (hitched #10) and the cycle before that was 410x10.
ReplyDeleteNice! What are the planned weights for weeks 2 and 3?
ReplyDelete