Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275
4x315 @ 8
4x315 @ 8
4x315 @ 9
4x315 @ 9
4x315 @ 9
4x315 @ 9
Close-Grip Bench
4x242.5 @ 9
4x242.5 @ 9
4x242.5 @ 9
4x242.5 @ 10
4x242.5 @ 10
3x242.5 @ F
These felt strangely hard. Alas.
Pullups: 4x8 @ 45
Dips: 4x8 @ 90
Dumbbell Preacher Curl: 2x6 @ 45
Tuesday, November 30, 2010
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I'm a little disappointed of the intensity in reverse band presses. 8 8 9 9 9 9? Is this a deload week?
ReplyDeleteHar har, very funny. Yes, I planned my percentages poorly. :)
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