I've been sick for the past week, so I skipped a few workouts. Today, I'm still coughing a lot, but I missed lifting so much that I decided to go to the z center anyway.
Squats:
45 x5
95 x5
135 x5
185 x3
205 x1
215 x5 x3 @8/9
Bench:
45 x5
65 x5
95 x5
115 x3
140 x5 x3 @8
Felt a bit too sick to dare to do cleans, so I replaced it with dumbbell rows
Kroc rows:
40 x5
55 x5
70 x5
85 x15 @10
Monday, November 8, 2010
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