Overhead Press: 2x10x45, 2x5x45 (behind head), 5x75, 5x95, 5x110, 8x120 (tie PR)
Neutral Grip Chin-up, 1-9, 1-7 (73 total)
Windmill: 5x10/0, 5x25/0, 5x30/0, 5x25/20, 3x5x20/20
Dip: 5,15,20
Incline Sit-up: 10x0, 10x10, 10x15, 10x20
Bulgarian Split Squat: 5,10
Upright Row: 20x40
Dumbbell Curl: 8x20, 10x20, 12x20
bodyweight: 162
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