Garrett's 5/3/1 Program Log

Cycle 2 (12/2/2010 - ongoing)

1 RM maxes used in calculations::

D 173 (kg), S 301, B 233, O 146

Reps on max set : @85%-@90%-@95%

D 8-5-?, S 8-?-? B 7-4-?, O 7-6-?

Predicted 1RM

D 183-174-?-(?), S 317-?-?-(?),  B 234-235-?-(?), O 150-151-?-(?)

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Cycle 1 (11/3/2010 - 11/27/2010)

1 RM maxes used in calculations::
D 170 (kg), S 295, B 230, O 143

Reps on max set : @85%-@90%-@95%
D 7-7-5, S 8-7-5 B 8-5-2, O 8-5-4

Predicted 1RM
D 174-183-183-(180), S 310-318-315-(314),  B 236-236-226-(233), O 149-146-147-(147)

No deload week - four days no lifting during thesis defense instead