Overhead Press: 3x10x40, 5x65,80,95,115, 3x125, 4x135 (tie PR)
Barbell Overhead Press: 10x30,35, 8x40
Bulgarian Split Squat: 5x0,20, 8x20,30
Hanging Leg Raise: 5,8,10,12
bodyweight: 162
Wednesday, November 24, 2010
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