Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
4x250 @ 8
4x250 @ 8
4x250 @ 9
4x250 @ 9
4x250 @ 9/10
4x250 @ 10
Not having calibrated plates sucks.
Military Press
5x45, 5x95, 3x135
4x170 @ 8
4x170 @ 8
4x170 @ 9
4x170 @ 9
4x170 @ 10
4x170 @ 10
I still lean too far back on these.
Barbell Row: 4x8 @ 235
Dumbbell Incline Bench: 8, 8, 8, 7 @ 85
Oops.
Dumbbell Preacher Curl: 2x6 @ 45
Went to Boom Fitness in Manhattan today. They actually have a decent power rack with loads and loads of bumper plates.
Thursday, November 25, 2010
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