Deadlift (kg): 20x20, 10x40, 10x70, 5x100, 5x112.5, 5x127.5, 7x145 (PR)
Hanging Leg Raise, 8,10
High/low Woodchopper: 8x50, 10x60
Inverted Row: 3, 8, 5, 8
Jerk: 10x95, 5x115, 5x135, 3x155, 1x165, 1x175, 1x185, Fx195, 8x155 (PR)
Barbell Row (kg): 2x20x40
bodyweight: 161
Saturday, November 6, 2010
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