5/3/1, Wave B, Deadlift
Deadlift (belted):
Warmup: 140x5; 175x5; 210x3
245x3
275x3
310x15
I sat down for a little while after this.
Deadlift (unbelted, assistance):
192x10; 192x10; 192x10; 192x10; 192x10
Easy.
Good Mornings:
45x5; 75x5; 105x5; 135x5
145x10; 145x10; 145x10; 145x10; 145x10
These got hard towards the end.
Let's see how the peak cycle goes.
Saturday, November 6, 2010
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