EZ Bar Curl: 10xbar+0,+10+20+30, 7x+40, 3x+50
Clean Pull (kg): 2x60,3x60,5x60
Ab Roll Out: 2,5,6,8,10
Standing Calf Raise Machine (slow): 10x80,60,40
Saturday, November 27, 2010
Garrett 11/27
Squat: 2x10x0, 2x8x45, 2x5x95, 5x135, 3x175, 5x220(belt), 3x250(belt), 5x280(PR,belt,bad form reps 4 and 5), 10x155,175
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