Overhead Press: 2x10x40, 8x60, 5x80, 3x100,115,125, 5x130 (this was disappointing, I was hoping for 6-7), 2x10x70
Jerk: 8x90, 8x135
Front Squat: 5x45,95,135 2x185, 6x205 (PR)
Windmill: 8x15/0,25/0, 5x25/20,25/35,25/40
bodyweight: 162
Monday, November 15, 2010
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