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MIT Strength
Training logs for MIT affiliates.
Sunday, November 14, 2010
Frank (11/14): Deload
Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Close-Grip Bench: 5x225
Pullups: 2x8 @ 50
Dips: 2x8 @ 90
Dumbbell Preacher Cur: 2x6 @ 45
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