Monday, November 1, 2010

Garrett 11/1

Back Squat: 20x0, 10x45, 2x5x95, 5x135, 3x165, 3x195, 5x5x225 (belted)
Overhead Press: 15x40, 10x60, 8x90, 4x8x105, 1x145
Seated Cable Row: 20x50, 15x80, 4x8x120
Good Morning: 2x20x50
Bulgarian Split Squat: 2x8x0 each leg
Incline Sit-up: 2x15x0

bodyweight: 161

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