Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
4x375 @ 8
4x375 @ 9
4x375 @ 9/10
4x375 @ 9/10
4x375 @ 9/10
4x375 @ 9/10
My knees drift too far forward. I don't know if I actually want to fix this, though I may decide to try my new wrestling shoes for squatting in the future.
Reverse Band Deadlift (65-175)
5x225, 5x315, 5x405, 3x495, 3x545, 1x585
4x635 @ 9
4x635 @ 9
4x635 @ 9
4x635 @ 10
4x635 @ 10
4x635 @ 10
Oly Squat: 4x8 @ 255
Ab Rollout: 3x6
For some reason, my training session took 3 hours today, and by the end, I was running entirely on fumes. I'll have to be more diligent about keeping my sessions to a reasonable length.
Tuesday, November 23, 2010
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T think that very few people can complete this workout in less than 3 hours.
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