Sumo deadlift: 135x4x2, 165x4, 185x4, 205x4,
225x4 @ 9
205x4 @ 8
205x4 @ 8.5
205x4 @ 8.5
205x4 @ 8
205x4 @ 8
Got my hips closer to the bar on the last two. Still remembering my form.
Pause squats: 45x4, 75x4, 95x4
115x4 @ 7
115x4 @ 7
115x4 @ 8
115x4 @ 8
115x4 @ 8
115x4 @ 8
Hyperextensions:
3x10+25lbs, x16+25lbs
Wednesday, November 17, 2010
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