Chris - 11/15, 11/16

5/3/1, Deload

11/15
Military Press:
45x5; 55x5; 70x3
45x5; 55x5; 70x5
75x10; 75x10; 75x10

Chinups:
+0x5; +0x5; +0x5; +0x5; +0x5

Dips:
+0x10; +0x10; +0x10


11/16
Squat (unbelted):
45x5; 95x5; 135x5; 175x5; 210x3
140x5; 175x5; 210x5
192x6; 192x6; 192x6; 192x6

Hang Snatch:
55x10; 55x10; 65x5; 65x5

Snatch:
75x5; 75x5

I am a firm believer in the "active" deload.