5/3/1, Wave B, Military Press
Military Press:
Warmup: 45x5; 55x5; 70x3
80x3
90x3
105x12
Let's see if I can maintain double digits for Wave C.
Military Press (assistance):
70x10; 70x10; 70x10; 70x10; 70x10
I definitely decked myself in the chin a few times during these.
Chinups:
+0x10; +0x10; +0x10; +0x10; +0x10
No comment, really.
Tuesday, November 2, 2010
Subscribe to:
Post Comments (Atom)
At least it keeps you awake. Back when I was doing more Oly lifting, I'd have some spectacular failures, especially when doing jerks and snatches.
ReplyDeleteAgreed (about the keeping awake thing). Good stuff Chris, look forward to lifting with you and the other guys man.
ReplyDelete