Aaron

Strict Overhead Press: 135lbs x4 reps x3 sets
Front squat: 225lbs x5, 230lbs x4,
High Bar squat: 275lbs x4
Snatch Grip Stiff Legged Deads: 135lbs x10, 185lbs x10, 225lbs x10, 275lbs x10
Neutral Grip Pull ups: bdw x8 reps x2 sets
DB rows: 80lbs x5 reps, 110lbs x9 reps
rotator cuff stuff

45* Incline Bench Press: 175lbs x5 reps x2 sets, 180lbs x5 reps
Neutral Grip Chins: 2x10, Wide Grip Chins: 8
Dips: 25lbs x5, 45lbs x5, 55lbs x5
DB pull-overs: 55lbs x10

bdw 210.8 with clothes on

Today:
Beltless Oly squat: 275lbs x5 reps x3 sets
OP: 135lbs x1, 155lbs x1, 135lbs x3, x1
Hanging Leg Raises: 5,4,3
Deadlifts: 185lbs x5 reps x2 sets

The past two weeks give or take some deload sessions.