Bench: 135*8+185*6+225*5+275*5+295*5*4
dips: 45*8+90*6+135*5+135*4*5
pull up: bodyweight*10+45*8*4
barbell row: 70kg*12+80kg*12+90kg*10+100kg*8+110kg*6+120kg*5
Monday, October 11, 2010
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Training logs for MIT affiliates.
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