Considering this is a light day (int terms volume), I decided to do some front squats.
Front squat-
135x5
185x5
225x3
245x1
265x1
285x1
305xFail
Not sure what happened here. My knees cracked as I landed into the hole and I lost my composure.
225x5
Calve work
Ab pulldown-
2x20
Monday, October 11, 2010
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