Feeling a little creaky today.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 8
3x365 @ 9
3x365 @ 9
3x365 @ 9
Power(ish) Clean
2x70, 2x80
2x90
(1,F)x95
2x90
2x90
2x90
2x90
Eh. Power cleans after squats. I guess I should be happy that I can do them at all!
Oly Squat: 4x8 @ 245
Ab Rollout: 3x6
Tuesday, October 12, 2010
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Frank, I've seen you clean 100kilos before. Would you say you were just tired from squats, or are you still sick and your power is screwed?
ReplyDeleteIt's probably a combination of things, mainly being tired from squats and not having done cleans in a long time. I'm pretty much recovered from being sick (just a little excess phlegm), so I can't really use that excuse anymore.
ReplyDeleteI used to always do the Oly lifts first during a workout because they rely more on speed and technique, both of which are fresher at the start of a training session. This is probably when you saw me power clean 100. Since I'm training primarily for powerlifting right now, I think I get a bigger benefit from just doing the main lifts. Power cleans are mainly "deadlift assistance." We'll see if it makes any difference at the end of this cycle.