JC (10/12)- Upper 1

Idk whats up with my lower back...

Military press-
45x10, 95x5, 135x3, 155x1
Work set-
170- 5x5 (PR+5 for 5 reps)
I'd rate the first 4 sets @8, and the last set @9. I decided to do these before bench so I could have more energy. Will probably jump to 180 next week. It seems like the push press is helping (and general increase in frequency of presses I suppose).

Bench press-
45x8, 135x5, 185x5, 225x3, 265x1
Work set-
290- 3x5 (PR+5 for 5 reps)
Geez, these felt freaking hard after the military presses. All were touch and go. Only received assistance on the very last rep. It feels good to be able to do these after being worn out.

Close grip bench-
240- 3x6

Weighted dips-
+55- 3x8

Weighted pullups-
+10x5
+20- 4x5

Barbell rows-
185- 5x10

Tricep pushdowns-
155x10
155x7

Seated preacher curls-
95x11, 4
For fun.

This workout took forever.