Frank (10/24): Lockout, Intensity 1

Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275, 1x315
3x340 @ 9
3x340 @ 9/10
3x340 @ 10

Close-Grip Bench
3x265 @ 9/10
3x265 @ 9/10
3x265 @ 10

Pullups: 4x8 @ 45
Dips: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 45

My elbows are acting up again, but the sleeves are allowing me to keep training. Hopefully they'll hold up for two more weeks.