Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
6x3x245 @ 8
EZPZ
Military Press
5x45, 5x95, 3x135
6x3x165 @ 8
EZPZ
Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 75
Dumbbell Preacher Curl: 2x5 @ 45
Thursday, October 14, 2010
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