Chris - 10/21

Front Squat:
45x5; 95x5; 125x4; 155x3; 185x2; 210x1
225x3; 225x3; 225x3
I need to learn to keep my elbows up. Lots of pressure on elbows because they kept sinking.

Military Press:
45x5; 60x4; 75x3; 90x2; 105x1; 115x1
123x3; 123x3; 123x3
I think I'm using too much leg drive...

Snatch Pull:
55x5; 70x5; 85x5; 100x3; 115x3
125x5; 125x5; 125x5
So I think I need to start hook gripping the bar.

Chinups:
+0x5; +25x3; +0x8; +0x8
Tired. Wimped out on these.

And I finished all this at 3:30AM. My schedule's seven kinds of fucked.