Bench Press
45x16
95x12
135x8
160x5
185x5
210x8
BBB Assistance
135x10
135x10
135x10
135x10
135x10
DB Row
145x12
145x12
145x12
This is the only grip training anyone should ever need. And it builds up your upper back...imagine that. I may not be able to close a CoC #2 but when a bar gets in my hand its not going anywhere.
Chinups
BWx16
BWx16
BWx16
core stuff.
Sunday, October 10, 2010
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