Squat-
45x5, 95x5, 135x4, 185x3, 225x2, 275x1, 315x1, 340x1
Work set-
365x1
385x1 (10lb PR)
405 (2 Failed attempts)
Back from week long "do nothing"load. Pretty content with PR. The 405s were a good way out of the hole before I failed them.
Military Press-
45x5, 135x4, 165x2
Work set-
185x3
Wednesday, September 8, 2010
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Cheater...;)
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