TM - Recovery
Squat:
Warmup: 45x5; 45x5; 95x4; 135x3; 185x2
220x5; 220x5
Military Press:
Warmup: 45x5; 65x4; 85x3
105x3; 105x3; 105x3
Pullups:
+0x4; +10x2; +25x5
Wait a minute... I was going to do chinups, wasn't I?
Chinups:
+25x5; +25x5
There we go.
Friday, August 6, 2010
Subscribe to:
Post Comments (Atom)
I make that mistake sometimes. I think "crap this is hard now, oh wait...now its easy."
ReplyDelete