14 June - Lighter day.
Single-arm cable row - 80,90,100,110x8
Dumbbell bench -65,75,85x8
Hyperextensions - bwx15x3
Dips - bwx12x3
Leg extension - stack (260?) x15x3
A little stretching.
15 June - Cardio
Ran 1 mile in intervals
Stretched
Thursday, July 15, 2010
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