Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x255 @ 9
5x255 @ 9/10
5x255 @ 10
Military Press
5x45, 5x95, 3x135
5x165 @ 9/10
5x165 @ 10
3x165 @ F
Nuts.
Cable Row: 4x8 @ 200
Dips: 4x8 @ 25
Friday, July 16, 2010
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Training logs for MIT affiliates.
Good stuff bro.
ReplyDeleteThanks JC.
ReplyDeleteVery funny Nate. Go pick up something heavy =).