JC- RSP

Bodyweight- 210 lbs
July 15
Assistance work
Pullups-
BW at 6x6
Incline rows-
3 plates- 10x5
Dumbbell rows-
80 lbs- 10x5
Lateral shoulder raises-
15 lbs- 5x5
Forward shoulder raises (probably not correct name)-
20 lbs- 10x5
Bicep Curls-
35 lbs- 5x5

July 16
RSP Day 3
Came in freaking tired and sleep deprived.
Back squat-
45x5
95x5
135x5
185x4
225x3
Work set-
285- 6x2
OK, pretty easy, feels pretty comfortable. Made sure to keep back tight and to drive upward with hips.
Military press-
45x5
95x5
135x3
Work set-
165- 6 or 7x2
Ok, first set (which I do not count above) I wasnt able to get even 1 rep. Figured it was fatigue from volume of shoulder work I've been doing. Rested a bit, and got the first set. Subsequent sets were difficult but I managed. 6 or 7 due to shitty ability to keep track of sets.
Bench press-
135x5
185x4
225x3
Work set-
265- 6x3!
Possibly the most difficult bench workout I've ever been through. Fatigue from military press was a big factor. 5+ minutes of rest between each set. A little embarrassed that the weight I'm using for my bench program is only 20 lbs behind my squat, but I'm confident I'll be able to increase the gap between my bench and squat after the RSP cycle, particularly because I'm feeling very good about squats.

First week of RSP finished.