07/15 Shanker 5 Sets Method Upper 2

Dips
BW x 12
BW+25 x 10
BW+45 x 8
BW+75 x 4

BW+95 x 3
BW+95 x 2 F
BW+90 x 3
BW+90 x 3
BW+90 x 3
BW+90 x 3

Pullups
BW x 10
BW+25 x 8
BW+40 x 4

BW+60 x 3
BW+55 x 3
BW+55 x 3
BW+55 x 3
BW+55 x 3

Chinups
BW+55 x 4
BW+55 x 4
BW+55 x 4
BW+55 x 4
BW+55 x 4
(could do 4, so I did 4)

core stuff.
Also ate kingsize reese's today...kickass.