Military Press-
45x5
95x5
135x3
Work set-
165x4
165x5
165x4
First 3 sets were done using strict form. Last 3 were done as push presses.
165- 3x5
Bench Press-
45x5
95x5
135x3
185x3
225x3
Work set-
265- 3x5
I don't feel I would have been able to have done 6 sets of this. Perhaps if I would have done bench press first.
Barbell bicep curls-
35x5
55x5
75- 3x6
Ab roller- 3x5
Second week of RSP officially over.
Sunday, July 25, 2010
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