This is the last day before I start training for real.
Reverse Band Press
Bands took off ~95 at the bottom and ~45 at the top.
5x45, 5x95, 5x135, 5x185, 3x225, 3x275
5x315 @ 9
5x315 @ 9
5x315 @ 9
Close-Grip Bench
5x135
5x225 @ 9
5x225 @ 9
5x225 @ 9
Pullups: 4x8 @ 25
Dips: 8x70, 8x95, 8x70, 8x70
Monday, July 26, 2010
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