Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x257.5 @ 9
5x257.5 @ 9
5x257.5 @ 10
Military Press
5x45, 5x95, 3x135
5x165 @ 9/10
4x165 @ F
3x155 @ F
D'oh. This is worse than last time.
Barbell Row: 5x5 @ 257.5
I like these better than cable rows because I can cheat more.
Incline Dumbbell Press: 8, 8, 8, 7 @ 80
R
Friday, July 23, 2010
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