Chris - 7/17

TM - Intensity

Squat:
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 285x1; 315x1
345x2
345x1
Nuts. Failed rep 3 around a third of the way up.

Bench:
Warmup: 45x5; 65x5; 85x4; 110x3; 130x2; 150x1; 170x1
185x1; 185x1; 185x1; 185x1; 185x1
... I can lift it, but not for reps?

Deadlift:
Warmup: 135x5; 185x4; 225x3; 255x2; 290x1; 320x1; 350x1
380x3
FINALLY

Dips:
Warmup: +0x4; +25x3
+47.5x5; +47.5x5; +47.5x5
Easy enough.

For the most part, heavy triples turned into heavy doubles and singles instead...

Felt pretty drained before coming in, which could partly explain the lackluster lifts. Or I just need to get stronger.