My elbows still hurt. Thankfully, it's a light day.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
5x275 @ 7
5x275 @ 7
Easy.
Military Press
10x135 @ 8
10x135 @ 8
10x135 @ 8
Surprisingly easy.
Pullups
10x0 @ 9
10x0 @ 9
10x0 @ 9
I completely deloaded (started from a dead hang) at the bottom. There's something about the pullup position that painfully pulls my elbows in just the right way (I'm not being sarcastic...it actually feels pretty good). This might be a sign as to how I injured them in the first place. This might also point to how to recover from whatever it is that I did.
Ab Pulldowns: 3x16@190
Cable Bicep Curls: 10x70, 10x40 (I'm only really lifting half the weight.)
Tricep Pushdowns: Lotsx10 (Just to get the blood flowing)
Tuesday, June 1, 2010
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