Aright, that's it. Screw the progression...I'm taking the rest of the week off and will test openers next week. As I type this I am hopped up on ibuprofen, with ice packs on most of the significant joints in my body.
Deadlift
135x10
225x10
315x6
belted
365x4
405x3
435x5 (yuck...ugly, crap...but fast)
435x5 (1-3 good, 5 good, 4 was an epic adventure that went up, down, loop-de-loop, pirouette, etc...but it was locked out in the end. Thank you Kroc rows.)
435x4 (good, not pushing myself when a workout is going this badly)
435x3 (see above comment)
Box Squat
45x10
135x8
185x5
225x5
(belted)
275x3 (I'm still looking for the !@*%^ who stole one of my steps...I got under 275 sit back and go a whole 3-4 inches deeper than expected. Some mystery idiot took one of my steps and put the blue pad back on top. Dumped the bar behind me and reset. If anyone else finds this "Step weasel" please notify me as we will need to be having a very stern chat)
315x3
345x2
345x2
Triceps acted up again...badly, when I went to 345. Hence my intense desire to screw this week of training and rest. When body yells at me (actually in this case it was more like a smack in the face coupled with a right hook), I listen.
Nuts.
Tuesday, May 25, 2010
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Wasn't this supposed to be deload week after the heavy triples last week?
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