Monday, May 24, 2010

JC (05/24)- Lower 1

Haven't worked out in like a month or so- decided to start light and work up again.


Deadlift-
Warm up set-
135x5
185x5
Work set-
245-5x5

Squat-
Warm up set-
135x5
185x5
225- 3x5
My upper shin was killing me (kept banging myself when I was deadlifting)- decided to stay on the safe side and stop.

GM@95lbs-3x10

Ab roller- 3x5
Posted by Jancarlo at 4:08 PM
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3 comments:

  1. sraman09May 25, 2010 at 12:59 AM

    and what, pray tell, is your excuse?

    ReplyDelete
  2. Frank WuMay 25, 2010 at 8:24 AM

    I can understand the urge to be the mother hen, but I think we should just be happy that people are posting again.

    ReplyDelete
  3. JancarloMay 25, 2010 at 1:42 PM

    At Shanker: Had no access to a gym until now. Not the best excuse, but true.
    At Frank: Yeah, I'll be posting regularly again :)

    ReplyDelete

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