Shanker Squat & BP days from last week

Squat Day (don't remember the date)
45x10
45x10
135x10
185x8
225x6
275x5
335x3
325x3
325x3
325x3
325x3

Hack Squat
1 plate x 10
2 plates x 5
3 plates x 3
3 plates x 3
3 plates x 3
3 plates x 3
3 plates x 3

Core Stuff

BP Day (also dont remember the date)

45x10
45x10
135x8
155x6
185x5
235x2
230x3
230x2
230x2
230x2

Standing Military
45x10
95x6
140x3
140x3
140x3
140x3
140x3

DB Row
112x12
142x12x4 R
142x12x3; 142x11 L

Core stuff

packed on 4 lbs in the past 2 weeks. For me this counts as an accomplishment. Off to go eat PB&J (the sandwich, not the guys)