Was traveling for a wedding. Don't know about you, but traveling makes me stiff and dehydrated.
Nevertheless...
Squats
45x10
135x8
225x6
(belted)
275x5
285x5
285x5
285x5
285x5
Leg Press
3 plates (either side) x 10
6 plates x5
6 plates x5
6 plates x5
6 plates x5
GM
135x12
Ab Roller BWx16 x 3
HWW BWx12x2
Russian Twist 25x22
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