Wednesday, May 19, 2010

Chris - 5/18

Squat (unbelted):
Warmup: 135x5; 185x4; 225x3
255x5; 275x5; 295x5
Felt absurdly hard.

Military Press:
Warmup: 45x5; 50x4; 70x3; 90x2
110x3; 110x3; 110x3; 110x3; 110x4
Again, felt really difficult.

Bent-over Rows:
Warmup: 45x5; 95x5; 120x4; 140x3; 160x2
182x5; 162x5; 162x5
Dropped down after realizing I wasn't quite ready to lift today.

Pullups:
+0x7; +0x6; +0x6

Pretty bad overall, but I think it should pass because I have no more finals to worry about.

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